Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.2 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 30.8 mg |
| Sodium | 202.9 mg |
| Potassium | 208.1 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 18.0 g |
| Protein | 4.5 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 4.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 6.1 % |
| Calcium | 7.4 % |
| Copper | 7.3 % |
| Folate | 3.5 % |
| Iron | 6.1 % |
| Magnesium | 6.6 % |
| Manganese | 32.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.0 % |
| Riboflavin | 4.5 % |
| Selenium | 8.1 % |
| Thiamin | 5.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana & Applesauce Oat Bran Muffins
View the full Banana & Applesauce Oat Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana & Applesauce Oat Bran Muffins
39 calories of Canola Oil, (0.02 cup)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Pecans, (0.04 cup, chopped)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Banana, fresh, (0.10 cup, mashed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Applesauce, unsweetened, (0.10 cup)
7 calories of Oat Bran, (0.08 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Frontier All Natural Maple Flavor, (0.08 tsp)
Calories per serving of Banana & Applesauce Oat Bran Muffins
39 calories of Canola Oil, (0.02 cup)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Pecans, (0.04 cup, chopped)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Banana, fresh, (0.10 cup, mashed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Applesauce, unsweetened, (0.10 cup)
7 calories of Oat Bran, (0.08 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Frontier All Natural Maple Flavor, (0.08 tsp)
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