Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.2 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 66.9 mg |
| Sodium | 300.9 mg |
| Potassium | 1,323.1 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.1 g |
| Protein | 29.3 g |
| Vitamin A | 76.6 % | Vitamin B-12 | 55.4 % |
|---|---|
| Vitamin B-6 | 61.4 % |
| Vitamin C | 60.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.2 % |
| Copper | 16.4 % |
| Folate | 11.7 % |
| Iron | 25.8 % |
| Magnesium | 19.0 % |
| Manganese | 18.1 % |
| Niacin | 35.4 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 35.6 % |
| Riboflavin | 19.4 % |
| Selenium | 34.6 % |
| Thiamin | 19.8 % |
| Zinc | 30.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Beef Stew
View the full Mom's Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Beef Stew
154 calories of Beef, bottom round, (0.25 lb)
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
15 calories of Plain white flour (UK), (4.38 g)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
10 calories of Tomato Sauce, (0.13 cup)
3 calories of Paprika, (0.13 tbsp)
1 calories of Onions, raw, (0.03 cup, sliced)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Salt, (0.13 dash)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.38 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Mom's Beef Stew
154 calories of Beef, bottom round, (0.25 lb)
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
15 calories of Plain white flour (UK), (4.38 g)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
10 calories of Tomato Sauce, (0.13 cup)
3 calories of Paprika, (0.13 tbsp)
1 calories of Onions, raw, (0.03 cup, sliced)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Salt, (0.13 dash)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.38 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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