Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 301.7
Total Fat 8.0 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 80.6 mg
Sodium 550.4 mg
Potassium 351.8 mg
Total Carbohydrate 22.0 g
Dietary Fiber 2.9 g
Sugars 2.4 g
Protein 33.5 g
Vitamin A 28.1 %
Vitamin B-12 9.1 %
Vitamin B-6 34.2 %
Vitamin C 68.5 %
Vitamin D 0.4 %
Vitamin E 1.6 %
Calcium 13.2 %
Copper 3.9 %
Folate 3.1 %
Iron 7.4 %
Magnesium 10.0 %
Manganese 4.1 %
Niacin 64.0 %
Pantothenic Acid 10.1 %
Phosphorus 30.2 %
Riboflavin 9.7 %
Selenium 31.8 %
Thiamin 6.5 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy chicken & rice casserole (adapted fr.campbells kitchen)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy chicken & rice casserole (adapted fr.campbells kitchen)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

57 calories of Cheddar Cheese, (0.50 oz)

46 calories of Rice : Brown and wild rice blend long grain PC organics, (0.19 cup)

44 calories of Campbell's 98% Fat Free Cream of Chicken Soup whole can, (0.25 serving)

15 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.50 cup)

7 calories of Snap peas, (0.25 cup)

4 calories of Peppers, sweet, red, fresh, (1.50 ring (3" dia, 1/4" thick))

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Smoked Paprika, (0.08 tbsp)

0 calories of Italian Herbs, (0.25 tsp)


No nutrition or calorie comments found.