Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 260.6
Total Fat 13.9 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 67.6 mg
Sodium 510.1 mg
Potassium 479.8 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.0 g
Sugars 3.8 g
Protein 21.7 g
Vitamin A 68.5 %
Vitamin B-12 9.6 %
Vitamin B-6 9.1 %
Vitamin C 16.9 %
Vitamin D 6.7 %
Vitamin E 3.9 %
Calcium 43.0 %
Copper 5.7 %
Folate 14.2 %
Iron 7.6 %
Magnesium 10.7 %
Manganese 14.5 %
Niacin 4.3 %
Pantothenic Acid 3.0 %
Phosphorus 30.1 %
Riboflavin 15.2 %
Selenium 16.0 %
Thiamin 7.4 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken and veggie lasagna

View the full chicken and veggie lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and veggie lasagna

64 calories of Mozzarella Cheese, part skim milk, (0.89 oz)

50 calories of Parmesan Cheese, grated, (0.11 cup)

34 calories of Organic Valley Ground Chicken, Frozen, (0.67 oz)

30 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.22 cup)

18 calories of Cottage Cheese, 1% Milkfat, (0.89 oz)

14 calories of Flour, white, (0.03 cup)

13 calories of Olive Oil, (0.11 tbsp)

8 calories of Egg, fresh, whole, raw, (0.11 large)

8 calories of Butter, unsalted, (0.22 pat (1" sq, 1/3" high))

6 calories of Zucchini, (0.22 cup, sliced)

6 calories of Summer squash, (0.22 medium)

5 calories of Carrots, raw, (0.11 cup, grated)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Mushrooms, canned, (0.03 cup)

1 calories of Garlic, (0.22 tsp)


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