Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.9 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 82.5 mg |
| Sodium | 679.6 mg |
| Potassium | 137.0 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 8.4 g |
| Sugars | 4.9 g |
| Protein | 9.7 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 25.7 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 17.8 % |
| Vitamin E | 14.4 % |
| Calcium | 36.8 % |
| Copper | 0.3 % |
| Folate | 5.4 % |
| Iron | 19.4 % |
| Magnesium | 4.9 % |
| Manganese | 0.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 14.8 % |
| Riboflavin | 5.5 % |
| Selenium | 3.7 % |
| Thiamin | 1.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Waffles
View the full Whole Wheat Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Waffles
116 calories of Canola Oil, (0.06 cup)
110 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.25 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
22 calories of 'So Delicious' Unsweetened Coconut Milk, (3.50 oz)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
12 calories of Granulated Sugar, (0.75 tsp)
6 calories of Applesauce, unsweetened, (0.06 cup)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Whole Wheat Waffles
116 calories of Canola Oil, (0.06 cup)
110 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.25 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
22 calories of 'So Delicious' Unsweetened Coconut Milk, (3.50 oz)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
12 calories of Granulated Sugar, (0.75 tsp)
6 calories of Applesauce, unsweetened, (0.06 cup)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (0.06 tsp)
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