Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.5 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 48.4 mg |
| Sodium | 119.6 mg |
| Potassium | 370.3 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 19.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 0.4 % |
| Copper | 2.6 % |
| Folate | 1.5 % |
| Iron | 3.8 % |
| Magnesium | 4.8 % |
| Manganese | 0.4 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 18.2 % |
| Riboflavin | 13.9 % |
| Selenium | 44.5 % |
| Thiamin | 50.2 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shake 'N bake
View the full Shake 'N bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shake 'N bake
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
83 calories of Canola Oil, (0.67 tbsp)
13 calories of Shake n Bake Coating, (0.33 serving)
Calories per serving of Shake 'N bake
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
83 calories of Canola Oil, (0.67 tbsp)
13 calories of Shake n Bake Coating, (0.33 serving)
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