Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.0 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 32.2 mg |
| Sodium | 781.3 mg |
| Potassium | 248.9 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.4 g |
| Protein | 23.2 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 13.2 % |
| Vitamin D | 3.2 % |
| Vitamin E | 3.6 % |
| Calcium | 6.2 % |
| Copper | 4.2 % |
| Folate | 1.7 % |
| Iron | 18.7 % |
| Magnesium | 3.2 % |
| Manganese | 4.0 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 5.6 % |
| Selenium | 11.8 % |
| Thiamin | 11.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in goulosh homemadebjo
View the full goulosh homemadebjo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of goulosh homemadebjo
180 calories of Pork and Beef Sausage, (45.33 grams)
52 calories of Hamberger Extra lean 5.0%, (1.33 oz)
43 calories of Darielle Pasta, Low Carb Pasta, Elbows, 3/4 cup, (0.27 serving)
12 calories of Del Monte Petite Cut Diced Tomatoes, (0.23 cup)
11 calories of Tomato Paste, (0.05 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Mushrooms, canned, (0.03 cup)
0 calories of Salt, (0.07 tsp)
Calories per serving of goulosh homemadebjo
180 calories of Pork and Beef Sausage, (45.33 grams)
52 calories of Hamberger Extra lean 5.0%, (1.33 oz)
43 calories of Darielle Pasta, Low Carb Pasta, Elbows, 3/4 cup, (0.27 serving)
12 calories of Del Monte Petite Cut Diced Tomatoes, (0.23 cup)
11 calories of Tomato Paste, (0.05 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Mushrooms, canned, (0.03 cup)
0 calories of Salt, (0.07 tsp)
Calories in Similar Recipes
- Steve's Italian Sausage Soup is a man's meal! Lots of flavor and fool proof. Such versitility makes this...
- This quick easy dish is filling and tasty!
- Make these ahead and freeze for quick morning breakfasts
- spicy cajun style rice
- This is a hearty dish that is great to eat when it's cold outside and you need a boost!
- The rich indulgence from Applegate's Landing
- Breakfast Casserole
- I go to a monthly scrapbooking party and this is a recipe that one of the other ladies shared with u...
- fry up no more ....this is the healthy version
- Breakfast for dinner, baby! Or any time. Can be made without meat/cheese, and will be fewer calories....
- I didn't do the responsible thing and search for a recipe that was highly rated before trying Polenta...