Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 289.1
Total Fat 11.5 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 24.7 mg
Sodium 1,257.6 mg
Potassium 310.2 mg
Total Carbohydrate 23.4 g
Dietary Fiber 3.8 g
Sugars 0.2 g
Protein 25.3 g
Vitamin A 22.6 %
Vitamin B-12 5.8 %
Vitamin B-6 11.7 %
Vitamin C 21.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 33.3 %
Copper 10.5 %
Folate 5.4 %
Iron 16.2 %
Magnesium 10.5 %
Manganese 51.5 %
Niacin 5.4 %
Pantothenic Acid 4.3 %
Phosphorus 27.4 %
Riboflavin 11.4 %
Selenium 29.3 %
Thiamin 8.1 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkins Kickin' Ziti

View the full Pumpkins Kickin' Ziti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkins Kickin' Ziti

108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

66 calories of Whole Wheat Spaghetti, cooked (pasta), (0.38 cup)

17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Poultry seasoning, (0.13 tbsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Salt, (0.13 tbsp)


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