Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 202.4
Total Fat 5.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 443.9 mg
Potassium 750.7 mg
Total Carbohydrate 33.3 g
Dietary Fiber 8.2 g
Sugars 0.4 g
Protein 8.6 g
Vitamin A 92.6 %
Vitamin B-12 0.0 %
Vitamin B-6 36.1 %
Vitamin C 41.7 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 13.9 %
Copper 21.5 %
Folate 41.2 %
Iron 29.1 %
Magnesium 24.2 %
Manganese 68.1 %
Niacin 9.3 %
Pantothenic Acid 5.8 %
Phosphorus 17.1 %
Riboflavin 10.5 %
Selenium 10.2 %
Thiamin 10.6 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ppk vegan chana saag

View the full ppk vegan chana saag Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ppk vegan chana saag

114 calories of Chickpeas (garbanzo beans), (0.40 cup)

29 calories of Crushed Tomatoes, (90.70 grams)

23 calories of Coconut Oil, (0.20 tbsp)

11 calories of Mustard seed, yellow, (0.20 tbsp)

10 calories of Spinach, fresh, (1.40 cup)

6 calories of Curry powder, (0.30 tbsp)

5 calories of Cumin seed, (0.20 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Cloves, ground, (0.10 tsp)


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