Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 219.2
Total Fat 1.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 13.6 mg
Sodium 159.7 mg
Potassium 583.0 mg
Total Carbohydrate 41.8 g
Dietary Fiber 2.4 g
Sugars 13.8 g
Protein 12.7 g
Vitamin A 6.4 %
Vitamin B-12 9.0 %
Vitamin B-6 31.5 %
Vitamin C 15.3 %
Vitamin D 15.8 %
Vitamin E 1.6 %
Calcium 15.1 %
Copper 5.9 %
Folate 6.3 %
Iron 1.9 %
Magnesium 10.7 %
Manganese 7.9 %
Niacin 3.3 %
Pantothenic Acid 7.0 %
Phosphorus 13.6 %
Riboflavin 19.2 %
Selenium 7.3 %
Thiamin 4.7 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick & Easy Breakfast Shake

View the full Quick & Easy Breakfast Shake Recipe & Instructions
Submitted by: MISTIKA16

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick & Easy Breakfast Shake

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

75 calories of Astro zerofat yogurt, (0.75 cup)

51 calories of Milk, 1%, (0.50 cup)


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