Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.2 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 13.6 mg |
| Sodium | 159.7 mg |
| Potassium | 583.0 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 13.8 g |
| Protein | 12.7 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 15.3 % |
| Vitamin D | 15.8 % |
| Vitamin E | 1.6 % |
| Calcium | 15.1 % |
| Copper | 5.9 % |
| Folate | 6.3 % |
| Iron | 1.9 % |
| Magnesium | 10.7 % |
| Manganese | 7.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 13.6 % |
| Riboflavin | 19.2 % |
| Selenium | 7.3 % |
| Thiamin | 4.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick & Easy Breakfast Shake
View the full Quick & Easy Breakfast Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick & Easy Breakfast Shake
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
75 calories of Astro zerofat yogurt, (0.75 cup)
51 calories of Milk, 1%, (0.50 cup)
Calories per serving of Quick & Easy Breakfast Shake
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
75 calories of Astro zerofat yogurt, (0.75 cup)
51 calories of Milk, 1%, (0.50 cup)
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