Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 222.3
Total Fat 6.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 9.8 mg
Potassium 473.1 mg
Total Carbohydrate 36.0 g
Dietary Fiber 6.3 g
Sugars 4.2 g
Protein 7.5 g
Vitamin A 7.9 %
Vitamin B-12 0.3 %
Vitamin B-6 9.5 %
Vitamin C 15.2 %
Vitamin D 7.1 %
Vitamin E 3.3 %
Calcium 2.5 %
Copper 10.4 %
Folate 12.2 %
Iron 19.9 %
Magnesium 7.7 %
Manganese 11.9 %
Niacin 13.1 %
Pantothenic Acid 9.2 %
Phosphorus 34.6 %
Riboflavin 70.3 %
Selenium 5.7 %
Thiamin 8.4 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in grilled veggies and quinoa salad

View the full grilled veggies and quinoa salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of grilled veggies and quinoa salad

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

26 calories of Eggplant, fresh, (100 grams)

8 calories of Mushrooms, fresh, (37.50 grams)

5 calories of Scallions, raw, (0.67 large)

1 calories of Spearmint, (0.33 tbsp)

1 calories of Lemon Juice, (0.08 fl oz)


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