Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 187.4
Total Fat 4.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 7.7 mg
Sodium 83.0 mg
Potassium 691.4 mg
Total Carbohydrate 32.8 g
Dietary Fiber 3.2 g
Sugars 20.4 g
Protein 7.0 g
Vitamin A 4.3 %
Vitamin B-12 5.6 %
Vitamin B-6 32.3 %
Vitamin C 39.0 %
Vitamin D 5.3 %
Vitamin E 3.7 %
Calcium 18.1 %
Copper 6.5 %
Folate 8.2 %
Iron 3.0 %
Magnesium 12.1 %
Manganese 12.2 %
Niacin 6.0 %
Pantothenic Acid 7.3 %
Phosphorus 12.6 %
Riboflavin 14.7 %
Selenium 5.0 %
Thiamin 5.3 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana strawberry pb smoothy

View the full Banana strawberry pb smoothy Recipe & Instructions
Submitted by: SHELLS73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana strawberry pb smoothy

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

38 calories of Yogurt, plain, low fat, (60 grams)

29 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (50 mL)

24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)

7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))


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