Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.8 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 150.5 mg |
| Sodium | 537.7 mg |
| Potassium | 161.5 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.6 g |
| Protein | 30.2 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 3.3 % |
| Vitamin D | 9.2 % |
| Vitamin E | 8.4 % |
| Calcium | 17.1 % |
| Copper | 0.9 % |
| Folate | 6.3 % |
| Iron | 19.3 % |
| Magnesium | 3.7 % |
| Manganese | 2.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 18.7 % |
| Riboflavin | 9.3 % |
| Selenium | 4.9 % |
| Thiamin | 2.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Relleno Cassarole
View the full Chili Relleno Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Relleno Cassarole
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
61 calories of Bush's, Black Beans, (0.29 cup)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of pablano pepper 1 large, (0.50 serving)
5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.33 oz)
Calories per serving of Chili Relleno Cassarole
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
61 calories of Bush's, Black Beans, (0.29 cup)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of pablano pepper 1 large, (0.50 serving)
5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.33 oz)
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