Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 418.9
Total Fat 5.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.4 g
Cholesterol 0.3 mg
Sodium 1,793.0 mg
Potassium 988.8 mg
Total Carbohydrate 76.6 g
Dietary Fiber 17.2 g
Sugars 7.5 g
Protein 20.9 g
Vitamin A 91.3 %
Vitamin B-12 0.4 %
Vitamin B-6 21.9 %
Vitamin C 34.5 %
Vitamin D 0.8 %
Vitamin E 5.2 %
Calcium 18.1 %
Copper 23.6 %
Folate 51.4 %
Iron 24.9 %
Magnesium 27.1 %
Manganese 51.6 %
Niacin 14.2 %
Pantothenic Acid 8.2 %
Phosphorus 34.0 %
Riboflavin 15.6 %
Selenium 19.4 %
Thiamin 25.7 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Bean Stew with Cornmeal Dumplings


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Bean Stew with Cornmeal Dumplings

89 calories of Beans, pinto, (0.38 cup)

83 calories of Beans, red kidney, (0.38 cup)

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

50 calories of Yellow Sweet Corn, Frozen, (0.31 cup kernels)

31 calories of Canola Oil, (0.25 tbsp)

26 calories of Yellow Cornmeal, (0.06 cup)

19 calories of Swanson Natural Goodness Chicken Broth, (1.25 cup)

16 calories of Del Monte Petite Cut Diced Tomatoes, (0.31 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

4 calories of Egg white, large, (0.25 serving)

3 calories of Milk, 1%, (0.03 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Chili powder, (0.25 tsp)

1 calories of Green Chiles (Whole), (0.28 oz)

1 calories of Baking Powder, (0.25 tsp)


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