Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.1 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 24.9 mg |
| Sodium | 486.1 mg |
| Potassium | 391.2 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 7.9 g |
| Sugars | 0.8 g |
| Protein | 14.3 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 12.8 % |
| Copper | 16.4 % |
| Folate | 11.5 % |
| Iron | 15.1 % |
| Magnesium | 14.7 % |
| Manganese | 69.1 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 22.7 % |
| Riboflavin | 15.1 % |
| Selenium | 40.7 % |
| Thiamin | 14.5 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Pasta Salad in a Meal
View the full Greek Pasta Salad in a Meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Pasta Salad in a Meal
104 calories of Whole Wheat Spaghetti, cooked (pasta), (0.60 cup)
96 calories of Extra Virgin Olive Oil, (0.80 tbsp)
40 calories of Feta Cheese, (0.10 cup, crumbled)
36 calories of Beans, red kidney, (42.50 grams)
24 calories of Chicken Breast (cooked), no skin, roasted, (0.70 ounces)
14 calories of Black Olives, (17 grams)
11 calories of Tomatoes, red, ripe, raw, year round average, (0.30 cup, chopped or sliced)
5 calories of Cucumber (peeled), (0.30 cup, pared, chopped)
1 calories of Oregano, ground, (0.20 tsp)
1 calories of Cider Vinegar, (0.30 tbsp)
Calories per serving of Greek Pasta Salad in a Meal
104 calories of Whole Wheat Spaghetti, cooked (pasta), (0.60 cup)
96 calories of Extra Virgin Olive Oil, (0.80 tbsp)
40 calories of Feta Cheese, (0.10 cup, crumbled)
36 calories of Beans, red kidney, (42.50 grams)
24 calories of Chicken Breast (cooked), no skin, roasted, (0.70 ounces)
14 calories of Black Olives, (17 grams)
11 calories of Tomatoes, red, ripe, raw, year round average, (0.30 cup, chopped or sliced)
5 calories of Cucumber (peeled), (0.30 cup, pared, chopped)
1 calories of Oregano, ground, (0.20 tsp)
1 calories of Cider Vinegar, (0.30 tbsp)
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