Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.1 | Total Fat | 28.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 8.7 g |
| Monounsaturated Fat | 16.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 263.5 mg |
| Potassium | 466.8 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 7.7 g |
| Sugars | 4.6 g |
| Protein | 5.7 g |
| Vitamin A | 71.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 144.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.5 % |
| Calcium | 3.6 % |
| Copper | 9.1 % |
| Folate | 17.1 % |
| Iron | 10.5 % |
| Magnesium | 12.2 % |
| Manganese | 20.9 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 12.3 % |
| Riboflavin | 7.5 % |
| Selenium | 2.2 % |
| Thiamin | 13.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sonoran Corn Salad
View the full Sonoran Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sonoran Corn Salad
251 calories of Canola Oil, (0.13 cup)
54 calories of Beans, red kidney, (0.25 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
12 calories of Chili powder, (0.50 tbsp)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Cider Vinegar, (0.06 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Green Onion, (0.13 cup)
0 calories of Fresh Cilantro, (0.75 tsp)
0 calories of Ground Cumin, (0.50 tbsp)
0 calories of Cayenne Papper, (0.50 tbsp)
0 calories of Rice Viegar, (0.06 cup)
Calories per serving of Sonoran Corn Salad
251 calories of Canola Oil, (0.13 cup)
54 calories of Beans, red kidney, (0.25 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
12 calories of Chili powder, (0.50 tbsp)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Cider Vinegar, (0.06 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Green Onion, (0.13 cup)
0 calories of Fresh Cilantro, (0.75 tsp)
0 calories of Ground Cumin, (0.50 tbsp)
0 calories of Cayenne Papper, (0.50 tbsp)
0 calories of Rice Viegar, (0.06 cup)
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