Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 204.7
Total Fat 4.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 173.5 mg
Sodium 254.3 mg
Potassium 781.5 mg
Total Carbohydrate 20.9 g
Dietary Fiber 3.9 g
Sugars 2.8 g
Protein 21.1 g
Vitamin A 108.8 %
Vitamin B-12 21.3 %
Vitamin B-6 21.8 %
Vitamin C 67.0 %
Vitamin D 3.3 %
Vitamin E 5.2 %
Calcium 8.2 %
Copper 17.3 %
Folate 12.8 %
Iron 23.2 %
Magnesium 16.0 %
Manganese 24.0 %
Niacin 23.6 %
Pantothenic Acid 10.0 %
Phosphorus 21.0 %
Riboflavin 13.0 %
Selenium 54.5 %
Thiamin 12.9 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Creole Bake

View the full Shrimp Creole Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Creole Bake

84 calories of Shrimp, cooked, (3 oz)

33 calories of White Rice, long grain, cooked, (0.16 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

18 calories of Tomato Sauce, with tomato tidbits, (0.13 can, 15 oz (303 x 406))

13 calories of Carrots, raw, (0.63 small (5-1/2" long))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Celery, raw, (0.19 cup, diced)

3 calories of Pimentos, (0.06 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Chili powder, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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