Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.4 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 79.9 mg |
| Sodium | 189.3 mg |
| Potassium | 99.7 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.8 g |
| Protein | 4.4 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 1.2 % |
| Vitamin D | 4.3 % |
| Vitamin E | 3.5 % |
| Calcium | 4.1 % |
| Copper | 1.9 % |
| Folate | 3.6 % |
| Iron | 4.9 % |
| Magnesium | 5.3 % |
| Manganese | 23.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 9.2 % |
| Riboflavin | 5.6 % |
| Selenium | 4.0 % |
| Thiamin | 2.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot and Apple Muffins
View the full Carrot and Apple Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot and Apple Muffins
38 calories of Olive Oil, (0.02 cup)
28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))
16 calories of Whole Wheat Flour, (0.04 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
5 calories of Wheat bran, crude, (0.04 cup)
4 calories of Oat Bran, (0.04 cup)
3 calories of Apples, fresh with skin, (0.04 cup, quartered or chopped)
2 calories of Carrots, raw, (0.04 cup, grated)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Carrot and Apple Muffins
38 calories of Olive Oil, (0.02 cup)
28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))
16 calories of Whole Wheat Flour, (0.04 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
5 calories of Wheat bran, crude, (0.04 cup)
4 calories of Oat Bran, (0.04 cup)
3 calories of Apples, fresh with skin, (0.04 cup, quartered or chopped)
2 calories of Carrots, raw, (0.04 cup, grated)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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