Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.3 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 1.9 mg |
| Sodium | 138.1 mg |
| Potassium | 167.0 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.9 g |
| Protein | 9.5 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 4.8 % |
| Copper | 3.3 % |
| Folate | 7.8 % |
| Iron | 13.3 % |
| Magnesium | 17.0 % |
| Manganese | 35.3 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.9 % |
| Riboflavin | 5.3 % |
| Selenium | 5.4 % |
| Thiamin | 7.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Protein
View the full Peanut Butter Protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Protein
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
35 calories of Hershey's Special Dark Chocolate Chips, (0.50 tbsp)
34 calories of Steel Cut Oats, dry, (0.06 cup)
21 calories of Hemp Seed, (0.38 tbsp)
19 calories of Almond Butter, (0.19 tbsp)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
12 calories of Honey, (0.19 tbsp)
12 calories of ViSalus Sciences Nutritional Shake Mix, (0.13 serving)
Calories per serving of Peanut Butter Protein
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
35 calories of Hershey's Special Dark Chocolate Chips, (0.50 tbsp)
34 calories of Steel Cut Oats, dry, (0.06 cup)
21 calories of Hemp Seed, (0.38 tbsp)
19 calories of Almond Butter, (0.19 tbsp)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
12 calories of Honey, (0.19 tbsp)
12 calories of ViSalus Sciences Nutritional Shake Mix, (0.13 serving)
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