Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.0 mg |
| Potassium | 637.6 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 7.9 g |
| Protein | 4.1 g |
| Vitamin A | 230.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 59.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 5.8 % |
| Copper | 6.8 % |
| Folate | 10.5 % |
| Iron | 4.5 % |
| Magnesium | 7.5 % |
| Manganese | 14.0 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 7.9 % |
| Riboflavin | 5.4 % |
| Selenium | 1.0 % |
| Thiamin | 9.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried carrot and orange soup
View the full Curried carrot and orange soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried carrot and orange soup
39 calories of Carrots, raw, (95 grams)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Peanut Oil, (0.25 tbsp)
24 calories of Napoli chopped tomatoe tinned, (100 gram(s))
15 calories of Oranges, (0.25 fruit (2-5/8" dia))
11 calories of Onions, raw, (30 grams)
8 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (7 gram)
1 calories of Garlic, (0.25 clove)
Calories per serving of Curried carrot and orange soup
39 calories of Carrots, raw, (95 grams)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Peanut Oil, (0.25 tbsp)
24 calories of Napoli chopped tomatoe tinned, (100 gram(s))
15 calories of Oranges, (0.25 fruit (2-5/8" dia))
11 calories of Onions, raw, (30 grams)
8 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (7 gram)
1 calories of Garlic, (0.25 clove)
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