Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 134.3 | Total Fat | 2.9 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 18.9 mg |
Sodium | 346.5 mg |
Potassium | 413.5 mg |
Total Carbohydrate | 18.7 g |
Dietary Fiber | 3.4 g |
Sugars | 0.9 g |
Protein | 9.0 g |
Vitamin A | 14.1 % | Vitamin B-12 | 3.5 % |
---|---|
Vitamin B-6 | 9.0 % |
Vitamin C | 10.0 % |
Vitamin D | 0.0 % |
Vitamin E | 2.2 % |
Calcium | 5.2 % |
Copper | 10.0 % |
Folate | 16.5 % |
Iron | 13.0 % |
Magnesium | 9.8 % |
Manganese | 18.5 % |
Niacin | 11.3 % |
Pantothenic Acid | 3.3 % |
Phosphorus | 13.0 % |
Riboflavin | 8.5 % |
Selenium | 12.2 % |
Thiamin | 23.4 % |
Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiberful ham, bean & veggie soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiberful ham, bean & veggie soup
52 calories of Beans, white, (0.17 cup)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
25 calories of Egg Noodles, enriched, (0.17 cup)
7 calories of Mixed Vegetables, frozen, (0.04 package (10 oz))
5 calories of Canned Tomatoes, (0.17 can)
2 calories of Asparagus, fresh, (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Fiberful ham, bean & veggie soup
52 calories of Beans, white, (0.17 cup)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
25 calories of Egg Noodles, enriched, (0.17 cup)
7 calories of Mixed Vegetables, frozen, (0.04 package (10 oz))
5 calories of Canned Tomatoes, (0.17 can)
2 calories of Asparagus, fresh, (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
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