Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 90.3
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 236.2 mg
Potassium 160.1 mg
Total Carbohydrate 17.4 g
Dietary Fiber 3.8 g
Sugars 0.1 g
Protein 3.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.6 %
Copper 5.3 %
Folate 10.1 %
Iron 5.0 %
Magnesium 9.2 %
Manganese 28.3 %
Niacin 3.7 %
Pantothenic Acid 2.4 %
Phosphorus 7.9 %
Riboflavin 2.4 %
Selenium 0.7 %
Thiamin 7.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice and beans

View the full Brown Rice and beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice and beans

44 calories of Brown Rice, medium grain, (0.20 cup)

23 calories of Beans, black, (0.10 cup)

22 calories of Beans, red kidney, (0.10 cup)

2 calories of Chicken Broth or Bouillon, (0.10 cup (8 fl oz))


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