Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 1,747.5 mg |
| Potassium | 996.5 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 12.4 g |
| Sugars | 9.3 g |
| Protein | 28.7 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 39.7 % |
| Vitamin C | 176.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 21.4 % |
| Copper | 12.6 % |
| Folate | 53.3 % |
| Iron | 27.3 % |
| Magnesium | 20.1 % |
| Manganese | 34.2 % |
| Niacin | 54.4 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 33.8 % |
| Riboflavin | 12.5 % |
| Selenium | 26.9 % |
| Thiamin | 18.5 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Masala
View the full Chicken Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Masala
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
79 calories of Jyoti Natural Foods classic masala sauce, (0.33 cup)
76 calories of Lentils, (0.33 cup)
59 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.17 serving)
53 calories of Cabbage, fresh, (0.17 head, large (about 7" dia))
1 calories of Zucchini, baby, (0.33 large)
Calories per serving of Chicken Masala
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
79 calories of Jyoti Natural Foods classic masala sauce, (0.33 cup)
76 calories of Lentils, (0.33 cup)
59 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.17 serving)
53 calories of Cabbage, fresh, (0.17 head, large (about 7" dia))
1 calories of Zucchini, baby, (0.33 large)
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