Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 208.4
Total Fat 5.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.0 g
Cholesterol 12.4 mg
Sodium 751.2 mg
Potassium 305.7 mg
Total Carbohydrate 24.4 g
Dietary Fiber 3.1 g
Sugars 3.2 g
Protein 15.8 g
Vitamin A 73.1 %
Vitamin B-12 20.6 %
Vitamin B-6 11.6 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 3.1 %
Copper 10.8 %
Folate 13.9 %
Iron 13.9 %
Magnesium 8.2 %
Manganese 17.1 %
Niacin 35.0 %
Pantothenic Acid 4.4 %
Phosphorus 14.9 %
Riboflavin 8.8 %
Selenium 62.0 %
Thiamin 12.8 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tuna casserole

View the full tuna casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna casserole

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

49 calories of Macaroni, enriched, (0.25 cup elbow shaped)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

29 calories of Peas, canned, (0.25 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

7 calories of Carrots, cooked, (0.13 cup slices)


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