Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 133.1 mg |
| Potassium | 372.5 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.0 g |
| Protein | 4.0 g |
| Vitamin A | 83.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 12.0 % |
| Copper | 8.4 % |
| Folate | 16.3 % |
| Iron | 21.8 % |
| Magnesium | 14.7 % |
| Manganese | 36.4 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 8.3 % |
| Riboflavin | 9.3 % |
| Selenium | 6.4 % |
| Thiamin | 11.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini-Spinach Fritter
View the full Zucchini-Spinach Fritter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini-Spinach Fritter
72 calories of Extra Virgin Olive Oil, (0.60 tbsp)
43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)
11 calories of Spinach, frozen, (0.20 cup)
8 calories of Zucchini, (0.20 cup, mashed)
7 calories of Chili powder, (0.30 tbsp)
7 calories of Cumin seed, (0.30 tbsp)
5 calories of Ground tumeric, (0.20 tbsp)
4 calories of Curry powder, (0.20 tbsp)
3 calories of Coriander seed, (0.20 tbsp)
3 calories of Garlic powder, (0.10 tbsp)
Calories per serving of Zucchini-Spinach Fritter
72 calories of Extra Virgin Olive Oil, (0.60 tbsp)
43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)
11 calories of Spinach, frozen, (0.20 cup)
8 calories of Zucchini, (0.20 cup, mashed)
7 calories of Chili powder, (0.30 tbsp)
7 calories of Cumin seed, (0.30 tbsp)
5 calories of Ground tumeric, (0.20 tbsp)
4 calories of Curry powder, (0.20 tbsp)
3 calories of Coriander seed, (0.20 tbsp)
3 calories of Garlic powder, (0.10 tbsp)
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