Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 352.5 mg |
| Potassium | 270.0 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.5 g |
| Protein | 8.2 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.3 % |
| Calcium | 16.2 % |
| Copper | 20.5 % |
| Folate | 0.9 % |
| Iron | 9.9 % |
| Magnesium | 13.9 % |
| Manganese | 21.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 13.2 % |
| Riboflavin | 1.6 % |
| Selenium | 2.2 % |
| Thiamin | 0.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flourless Lower Fat Chocolate Mug Cake (sugar-free)
View the full Flourless Lower Fat Chocolate Mug Cake (sugar-free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flourless Lower Fat Chocolate Mug Cake (sugar-free)
36 calories of Extra Light Olive Oil, (0.30 tbsp)
30 calories of All White 100% Liquid Egg Whites, (1 serving)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Erythritol - adjusted for 0 carbs, (40 gram(s))
Calories per serving of Flourless Lower Fat Chocolate Mug Cake (sugar-free)
36 calories of Extra Light Olive Oil, (0.30 tbsp)
30 calories of All White 100% Liquid Egg Whites, (1 serving)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Erythritol - adjusted for 0 carbs, (40 gram(s))
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