Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 335.8
Total Fat 7.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 335.6 mg
Potassium 127.1 mg
Total Carbohydrate 54.6 g
Dietary Fiber 9.2 g
Sugars 6.3 g
Protein 12.3 g
Vitamin A 5.4 %
Vitamin B-12 0.1 %
Vitamin B-6 3.5 %
Vitamin C 35.6 %
Vitamin D 3.3 %
Vitamin E 2.5 %
Calcium 4.5 %
Copper 4.0 %
Folate 2.8 %
Iron 29.8 %
Magnesium 1.6 %
Manganese 3.2 %
Niacin 3.7 %
Pantothenic Acid 3.2 %
Phosphorus 42.0 %
Riboflavin 89.8 %
Selenium 2.6 %
Thiamin 2.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Daily Garnish mexican Quinoa

View the full Daily Garnish mexican Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Daily Garnish mexican Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

97 calories of S&W Organic Canned "Black Beans" (1/2 cup / 127g), (0.88 serving)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Lime Juice, (0.03 cup)


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