Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 20.0 mg |
| Sodium | 236.8 mg |
| Potassium | 631.6 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 10.4 g |
| Sugars | 9.5 g |
| Protein | 8.7 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 50.0 % |
| Vitamin C | 130.3 % |
| Vitamin D | 25.0 % |
| Vitamin E | 53.0 % |
| Calcium | 28.1 % |
| Copper | 13.8 % |
| Folate | 3.6 % |
| Iron | 7.3 % |
| Magnesium | 15.7 % |
| Manganese | 15.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 31.9 % |
| Phosphorus | 9.3 % |
| Riboflavin | 34.8 % |
| Selenium | 2.1 % |
| Thiamin | 32.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Choco-banana protein shake
View the full Choco-banana protein shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Choco-banana protein shake
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
50 calories of Protein Powder, Biggest Loser, Chocolate, 1 scoop, (1 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
Calories per serving of Choco-banana protein shake
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
50 calories of Protein Powder, Biggest Loser, Chocolate, 1 scoop, (1 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
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