Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 231.7
Total Fat 12.7 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.5 g
Cholesterol 66.0 mg
Sodium 154.2 mg
Potassium 469.8 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.9 g
Sugars 0.5 g
Protein 23.8 g
Vitamin A 1.9 %
Vitamin B-12 11.2 %
Vitamin B-6 26.4 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.8 %
Copper 3.4 %
Folate 3.5 %
Iron 6.6 %
Magnesium 6.9 %
Manganese 1.4 %
Niacin 28.3 %
Pantothenic Acid 8.4 %
Phosphorus 24.5 %
Riboflavin 18.8 %
Selenium 50.1 %
Thiamin 62.0 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Baked Pork Loin Chops

View the full Crispy Baked Pork Loin Chops Recipe & Instructions
Submitted by: AHAPPYLIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Baked Pork Loin Chops

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

10 calories of 4C Breadcrumbs, Panko Plain, (0.03 cup)

4 calories of Fiber One Cereal, original, (0.03 cup (1 serving))

3 calories of Honey Mustard, (0.30 tsp)

2 calories of Pam - Organic Olive Oil Spray (1second spray), (0.30 serving)

2 calories of Buttermilk, lowfat, (3.90 grams)

2 calories of Yogurt, plain, low fat, (0.01 cup (8 fl oz))

1 calories of Yellow Mustard, (0.30 tsp or 1 packet)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.10 tsp)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Onion powder, (0.05 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Chili powder, (0.03 tsp)

0 calories of Oregano, ground, (0.05 tsp)

0 calories of Salt, (0.03 tsp)


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