Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 156.6
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 15.4 mg
Sodium 406.2 mg
Potassium 616.6 mg
Total Carbohydrate 27.5 g
Dietary Fiber 5.2 g
Sugars 4.1 g
Protein 10.0 g
Vitamin A 157.8 %
Vitamin B-12 1.7 %
Vitamin B-6 25.3 %
Vitamin C 62.4 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 6.8 %
Copper 8.3 %
Folate 12.2 %
Iron 6.2 %
Magnesium 13.0 %
Manganese 36.0 %
Niacin 24.0 %
Pantothenic Acid 7.3 %
Phosphorus 15.6 %
Riboflavin 7.2 %
Selenium 15.1 %
Thiamin 12.0 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Stir-Fry w/Brown Rice

View the full Chicken Stir-Fry w/Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stir-Fry w/Brown Rice

54 calories of Brown Rice, long grain, (0.25 cup)

33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))

26 calories of Carrots, raw, (0.50 cup, chopped)

23 calories of Onions, raw, (0.38 cup, chopped)

10 calories of Celery, raw, (0.50 cup, diced)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)


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