Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.8 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 27.5 mg |
| Sodium | 955.5 mg |
| Potassium | 164.2 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.2 g |
| Protein | 15.5 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 46.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.5 % |
| Copper | 4.7 % |
| Folate | 16.0 % |
| Iron | 11.7 % |
| Magnesium | 6.7 % |
| Manganese | 25.5 % |
| Niacin | 34.3 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 14.0 % |
| Riboflavin | 3.5 % |
| Selenium | 23.3 % |
| Thiamin | 13.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Martian Chicken with Space Rice
View the full Martian Chicken with Space Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Martian Chicken with Space Rice
137 calories of White Rice, long grain, cooked, (0.67 cup)
58 calories of Chicken Breast (cooked), no skin, roasted, (0.67 unit (yield from 1 lb ready-to-cook chicken))
27 calories of Green Giant Cut Green Beans, can, (0.67 cup)
13 calories of Diced Chilies, (2.67 serving)
3 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.33 serving)
2 calories of Onion powder, (0.33 tsp)
Calories per serving of Martian Chicken with Space Rice
137 calories of White Rice, long grain, cooked, (0.67 cup)
58 calories of Chicken Breast (cooked), no skin, roasted, (0.67 unit (yield from 1 lb ready-to-cook chicken))
27 calories of Green Giant Cut Green Beans, can, (0.67 cup)
13 calories of Diced Chilies, (2.67 serving)
3 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.33 serving)
2 calories of Onion powder, (0.33 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...