Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.3 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 43.1 mg |
| Sodium | 298.4 mg |
| Potassium | 784.0 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.8 g |
| Protein | 19.5 g |
| Vitamin A | 102.0 % | Vitamin B-12 | 35.8 % |
|---|---|
| Vitamin B-6 | 35.8 % |
| Vitamin C | 56.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.1 % |
| Calcium | 2.1 % |
| Copper | 10.0 % |
| Folate | 8.9 % |
| Iron | 14.7 % |
| Magnesium | 11.4 % |
| Manganese | 9.6 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 23.6 % |
| Riboflavin | 12.3 % |
| Selenium | 23.9 % |
| Thiamin | 11.4 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Round Roast
View the full Quick Round Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Round Roast
120 calories of Extra Virgin Olive Oil, (1 tbsp)
102 calories of Beef, round steak, (0.17 lb)
62 calories of Potato, raw, (0.42 medium (2-1/4" to 3-1/4" dia.))
11 calories of Baby Carrots, raw, (3.33 medium)
4 calories of Sweet peppers (bell), (0.17 cup, sliced)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.33 tsp)
Calories per serving of Quick Round Roast
120 calories of Extra Virgin Olive Oil, (1 tbsp)
102 calories of Beef, round steak, (0.17 lb)
62 calories of Potato, raw, (0.42 medium (2-1/4" to 3-1/4" dia.))
11 calories of Baby Carrots, raw, (3.33 medium)
4 calories of Sweet peppers (bell), (0.17 cup, sliced)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.33 tsp)
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