Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.6 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 52.2 mg |
| Sodium | 987.7 mg |
| Potassium | 420.9 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.5 g |
| Protein | 19.6 g |
| Vitamin A | 51.9 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 8.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.7 % |
| Calcium | 2.7 % |
| Copper | 6.5 % |
| Folate | 5.7 % |
| Iron | 11.0 % |
| Magnesium | 5.9 % |
| Manganese | 5.7 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 13.9 % |
| Riboflavin | 15.6 % |
| Selenium | 17.1 % |
| Thiamin | 6.2 % |
| Zinc | 22.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Julie's Ground Beef Chop Suey
View the full Julie's Ground Beef Chop Suey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Julie's Ground Beef Chop Suey
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
34 calories of Bean sprouts, (1 cup)
20 calories of Chow Mein Sauce Mix 43g, (7.17 gram(s))
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.17 clove)
Calories per serving of Julie's Ground Beef Chop Suey
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
34 calories of Bean sprouts, (1 cup)
20 calories of Chow Mein Sauce Mix 43g, (7.17 gram(s))
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.17 clove)
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