Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 705.9 mg |
| Potassium | 146.9 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 13.2 g |
| Sugars | 2.0 g |
| Protein | 17.2 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 13.7 % |
| Copper | 0.5 % |
| Folate | 3.6 % |
| Iron | 11.1 % |
| Magnesium | 1.5 % |
| Manganese | 3.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.8 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slightly Spicy Turk'y Quesadilla
View the full Slightly Spicy Turk'y Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slightly Spicy Turk'y Quesadilla
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
50 calories of Lightlife Deli Turkey - 4 slice serving, (0.50 serving)
25 calories of Light pepperjack cheese wedges, (1 serving)
5 calories of Subway Tomato (3 wheels), (0.67 serving)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Slightly Spicy Turk'y Quesadilla
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
50 calories of Lightlife Deli Turkey - 4 slice serving, (0.50 serving)
25 calories of Light pepperjack cheese wedges, (1 serving)
5 calories of Subway Tomato (3 wheels), (0.67 serving)
2 calories of Spinach, fresh, (0.25 cup)
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