Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 32.9 mg |
| Sodium | 42.2 mg |
| Potassium | 424.3 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.0 g |
| Protein | 14.4 g |
| Vitamin A | 51.5 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 106.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 9.1 % |
| Copper | 6.9 % |
| Folate | 8.6 % |
| Iron | 15.3 % |
| Magnesium | 10.9 % |
| Manganese | 18.5 % |
| Niacin | 35.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 15.2 % |
| Riboflavin | 5.9 % |
| Selenium | 15.2 % |
| Thiamin | 6.9 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emergency Balsamic Chicken & Veggies
View the full Emergency Balsamic Chicken & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emergency Balsamic Chicken & Veggies
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Oregano, ground, (1 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Balsamic Vinegar, (0.40 tbsp)
0 calories of Fresh Chives, (0.40 tbsp chopped)
Calories per serving of Emergency Balsamic Chicken & Veggies
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Oregano, ground, (1 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Balsamic Vinegar, (0.40 tbsp)
0 calories of Fresh Chives, (0.40 tbsp chopped)
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