Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.6 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.2 mg |
| Potassium | 341.6 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.1 g |
| Protein | 3.8 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 34.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.2 % |
| Copper | 8.1 % |
| Folate | 18.2 % |
| Iron | 6.3 % |
| Magnesium | 8.5 % |
| Manganese | 11.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 7.4 % |
| Riboflavin | 4.9 % |
| Selenium | 1.1 % |
| Thiamin | 7.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pico De Gallo Especial
View the full Pico De Gallo Especial Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pico De Gallo Especial
34 calories of Beans, black, (0.15 cup)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.30 medium whole (2-3/5" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Lemons, (0.10 fruit without seeds)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Hot Pepper Sauce, (0.10 tsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Pico De Gallo Especial
34 calories of Beans, black, (0.15 cup)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.30 medium whole (2-3/5" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Lemons, (0.10 fruit without seeds)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Hot Pepper Sauce, (0.10 tsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Cilantro, raw, (0.50 tbsp)
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