Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 213.3 mg |
| Potassium | 57.2 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.6 g |
| Protein | 4.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 0.7 % |
| Copper | 5.4 % |
| Folate | 7.2 % |
| Iron | 5.0 % |
| Magnesium | 2.2 % |
| Manganese | 9.6 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 6.6 % |
| Riboflavin | 4.3 % |
| Selenium | 11.8 % |
| Thiamin | 7.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole grain bread
View the full Whole grain bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole grain bread
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Sunflower Seeds, dry roasted with salt added, (0.17 oz)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
5 calories of Honey, (0.08 tbsp)
0 calories of Salt - Table - 1 tsp., (0.08 tsp)
Calories per serving of Whole grain bread
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Sunflower Seeds, dry roasted with salt added, (0.17 oz)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
5 calories of Honey, (0.08 tbsp)
0 calories of Salt - Table - 1 tsp., (0.08 tsp)
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