Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 185.0 mg |
| Sodium | 184.7 mg |
| Potassium | 349.4 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.8 g |
| Protein | 14.1 g |
| Vitamin A | 54.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 52.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.1 % |
| Copper | 3.2 % |
| Folate | 9.7 % |
| Iron | 8.2 % |
| Magnesium | 3.5 % |
| Manganese | 6.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 12.7 % |
| Riboflavin | 11.9 % |
| Selenium | 0.4 % |
| Thiamin | 2.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenha's Egg White & Veggie Muffins
View the full Jenha's Egg White & Veggie Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenha's Egg White & Veggie Muffins
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Egg White Naturegg 1/4 cup (63gm), (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup cherry tomatoes)
3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)
3 calories of Spinach, Dole Baby Spinach, (0.50 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Baby Carrots, raw, (0.25 medium)
Calories per serving of Jenha's Egg White & Veggie Muffins
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Egg White Naturegg 1/4 cup (63gm), (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup cherry tomatoes)
3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)
3 calories of Spinach, Dole Baby Spinach, (0.50 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Baby Carrots, raw, (0.25 medium)
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