Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 128.3
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 162.0 mg
Potassium 395.3 mg
Total Carbohydrate 27.0 g
Dietary Fiber 7.3 g
Sugars 8.6 g
Protein 5.8 g
Vitamin A 32.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 92.6 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 2.6 %
Copper 10.1 %
Folate 20.4 %
Iron 7.6 %
Magnesium 10.8 %
Manganese 14.3 %
Niacin 4.9 %
Pantothenic Acid 3.4 %
Phosphorus 10.0 %
Riboflavin 5.8 %
Selenium 1.8 %
Thiamin 12.2 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamz Vegetarian Confetti Salad

View the full Tamz Vegetarian Confetti Salad Recipe & Instructions
Submitted by: AINTSKEERD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamz Vegetarian Confetti Salad

36 calories of Beans, black, (0.16 cup)

35 calories of Beans, red kidney, (0.16 cup)

34 calories of Mangos, (0.25 fruit without refuse)

12 calories of Sweet Corn, Fresh, (0.09 cup)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Red Chile Powder, (0.13 tbsp)

2 calories of onion, red - raw 1/4 cup, (0.13 serving)

1 calories of Lime Juice, (0.09 fl oz)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of NuStevia White Stevia Powder 1g pkt, (0.13 serving)


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