Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.3 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 162.0 mg |
| Potassium | 395.3 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 7.3 g |
| Sugars | 8.6 g |
| Protein | 5.8 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 92.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 2.6 % |
| Copper | 10.1 % |
| Folate | 20.4 % |
| Iron | 7.6 % |
| Magnesium | 10.8 % |
| Manganese | 14.3 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.0 % |
| Riboflavin | 5.8 % |
| Selenium | 1.8 % |
| Thiamin | 12.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamz Vegetarian Confetti Salad
View the full Tamz Vegetarian Confetti Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamz Vegetarian Confetti Salad
36 calories of Beans, black, (0.16 cup)
35 calories of Beans, red kidney, (0.16 cup)
34 calories of Mangos, (0.25 fruit without refuse)
12 calories of Sweet Corn, Fresh, (0.09 cup)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Red Chile Powder, (0.13 tbsp)
2 calories of onion, red - raw 1/4 cup, (0.13 serving)
1 calories of Lime Juice, (0.09 fl oz)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of NuStevia White Stevia Powder 1g pkt, (0.13 serving)
Calories per serving of Tamz Vegetarian Confetti Salad
36 calories of Beans, black, (0.16 cup)
35 calories of Beans, red kidney, (0.16 cup)
34 calories of Mangos, (0.25 fruit without refuse)
12 calories of Sweet Corn, Fresh, (0.09 cup)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Red Chile Powder, (0.13 tbsp)
2 calories of onion, red - raw 1/4 cup, (0.13 serving)
1 calories of Lime Juice, (0.09 fl oz)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of NuStevia White Stevia Powder 1g pkt, (0.13 serving)
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