Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,960.7 | Total Fat | 42.7 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 10.0 g |
| Monounsaturated Fat | 18.7 g |
| Cholesterol | 425.0 mg |
| Sodium | 3,621.2 mg |
| Potassium | 855.2 mg |
| Total Carbohydrate | 365.5 g |
| Dietary Fiber | 12.7 g |
| Sugars | 207.9 g |
| Protein | 34.9 g |
| Vitamin A | 802.1 % | Vitamin B-12 | 17.3 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 18.3 % |
| Vitamin D | 13.0 % |
| Vitamin E | 38.0 % |
| Calcium | 23.5 % |
| Copper | 27.8 % |
| Folate | 31.5 % |
| Iron | 41.5 % |
| Magnesium | 27.9 % |
| Manganese | 96.3 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 30.9 % |
| Phosphorus | 50.1 % |
| Riboflavin | 45.3 % |
| Selenium | 138.0 % |
| Thiamin | 23.4 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PUMPKIN-SQUASH MUFFINS
View the full PUMPKIN-SQUASH MUFFINS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PUMPKIN-SQUASH MUFFINS
762 calories of Granulated Sugar, (1 cup)
683 calories of Wheat flour, white, all-purpose, unenriched, (1.50 cup)
268 calories of Margarine, hard, (0.33 stick)
144 calories of Egg, fresh, whole, raw, (2 large)
83 calories of Pumpkin, canned, without salt, (1 cup)
2 calories of Cloves, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (1 tsp)
0 calories of Salt, (0.75 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of PUMPKIN-SQUASH MUFFINS
762 calories of Granulated Sugar, (1 cup)
683 calories of Wheat flour, white, all-purpose, unenriched, (1.50 cup)
268 calories of Margarine, hard, (0.33 stick)
144 calories of Egg, fresh, whole, raw, (2 large)
83 calories of Pumpkin, canned, without salt, (1 cup)
2 calories of Cloves, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (1 tsp)
0 calories of Salt, (0.75 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories in Similar Recipes
- This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups...
- A zesty way to prepare a traditional cheesecake.
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Family recipe passed to me from my grandmother
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- You've never used ramen noodles like this before.
- Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite ...
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
- Serve with a side of brown rice and you've got a tasty meal.