Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 222.8
Total Fat 15.0 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.4 g
Cholesterol 79.3 mg
Sodium 499.5 mg
Potassium 252.7 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Protein 15.8 g
Vitamin A 0.9 %
Vitamin B-12 27.1 %
Vitamin B-6 11.2 %
Vitamin C 0.1 %
Vitamin D 1.5 %
Vitamin E 1.1 %
Calcium 1.4 %
Copper 4.7 %
Folate 2.9 %
Iron 10.7 %
Magnesium 5.9 %
Manganese 10.5 %
Niacin 18.9 %
Pantothenic Acid 3.6 %
Phosphorus 14.5 %
Riboflavin 13.1 %
Selenium 16.7 %
Thiamin 4.1 %
Zinc 22.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama John Burgers

View the full Mama John Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama John Burgers

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

33 calories of Whole-Wheat Crackers, (0.08 cup, crushed)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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