Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.2 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 58.3 mg |
| Potassium | 523.1 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 9.6 g |
| Sugars | 3.9 g |
| Protein | 20.7 g |
| Vitamin A | 256.1 % | Vitamin B-12 | 44.3 % |
|---|---|
| Vitamin B-6 | 173.0 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 42.4 % |
| Copper | 32.9 % |
| Folate | 30.4 % |
| Iron | 25.1 % |
| Magnesium | 27.2 % |
| Manganese | 146.3 % |
| Niacin | 101.5 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 33.7 % |
| Riboflavin | 198.6 % |
| Selenium | 76.9 % |
| Thiamin | 232.2 % |
| Zinc | 22.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumkpin baked penne
View the full pumkpin baked penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumkpin baked penne
174 calories of Macaroni, whole-wheat, (1 cup elbow shaped)
39 calories of Olive Oil, (0.33 tbsp)
38 calories of Tofu, firm, (0.17 block)
33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)
31 calories of Walnuts, (0.04 cup, chopped)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.67 Tbspn)
9 calories of Onions, raw, (0.33 small)
Calories per serving of pumkpin baked penne
174 calories of Macaroni, whole-wheat, (1 cup elbow shaped)
39 calories of Olive Oil, (0.33 tbsp)
38 calories of Tofu, firm, (0.17 block)
33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)
31 calories of Walnuts, (0.04 cup, chopped)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.67 Tbspn)
9 calories of Onions, raw, (0.33 small)
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