Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 1.7 mg |
| Sodium | 193.8 mg |
| Potassium | 140.9 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.1 g |
| Protein | 2.3 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 31.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.0 % |
| Copper | 2.3 % |
| Folate | 5.9 % |
| Iron | 2.5 % |
| Magnesium | 2.8 % |
| Manganese | 5.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.4 % |
| Selenium | 0.6 % |
| Thiamin | 2.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Corn Salad
View the full Summer Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Corn Salad
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
17 calories of Olive Oil, (0.42 1tsp)
9 calories of Athenos Reduced Fat Feta Cheese, (0.17 oz)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Lime Juice, (0.17 lime yields)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
0 calories of Basil, (0.17 tbsp)
0 calories of Condiments: Tobasco Sauce (McIlhenny), (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Summer Corn Salad
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
17 calories of Olive Oil, (0.42 1tsp)
9 calories of Athenos Reduced Fat Feta Cheese, (0.17 oz)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Lime Juice, (0.17 lime yields)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
0 calories of Basil, (0.17 tbsp)
0 calories of Condiments: Tobasco Sauce (McIlhenny), (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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