Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 314.2
Total Fat 20.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 12.4 g
Cholesterol 0.0 mg
Sodium 31.9 mg
Potassium 331.1 mg
Total Carbohydrate 30.0 g
Dietary Fiber 5.2 g
Sugars 16.3 g
Protein 7.6 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 28.2 %
Calcium 6.5 %
Copper 33.0 %
Folate 7.1 %
Iron 13.0 %
Magnesium 27.1 %
Manganese 47.6 %
Niacin 7.6 %
Pantothenic Acid 4.2 %
Phosphorus 19.1 %
Riboflavin 13.9 %
Selenium 5.5 %
Thiamin 6.9 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Vegan Raspberry "Cheesecake"

View the full Raw Vegan Raspberry "Cheesecake" Recipe & Instructions
Submitted by: SOLX1974

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Vegan Raspberry "Cheesecake"

106 calories of Almonds, (0.13 cup, whole)

102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)

31 calories of Honey, (0.03 cup)

20 calories of Graham Crackers, plain, honey, or cinnamon, (0.67 cracker (2-1/2" square))

16 calories of Canola Oil, (0.13 tbsp)

15 calories of Dates, (0.03 cup, pitted, chopped)

12 calories of Raspberries, (0.20 cup)

0 calories of Raspberries, (0.53 raspberries)


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