Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 147.2
Total Fat 6.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 90.1 mg
Potassium 106.4 mg
Total Carbohydrate 18.7 g
Dietary Fiber 2.1 g
Sugars 1.5 g
Protein 3.5 g
Vitamin A 4.6 %
Vitamin B-12 0.3 %
Vitamin B-6 1.8 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 0.8 %
Copper 1.5 %
Folate 2.2 %
Iron 11.4 %
Magnesium 1.7 %
Manganese 2.6 %
Niacin 1.1 %
Pantothenic Acid 1.4 %
Phosphorus 20.9 %
Riboflavin 43.8 %
Selenium 0.4 %
Thiamin 1.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad

View the full Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

51 calories of Italian Salad dressing, (0.75 tbsp)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 large whole (3" dia))


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