Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 20.6 mg |
| Sodium | 32.1 mg |
| Potassium | 129.9 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.8 g |
| Protein | 7.0 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 3.7 % |
| Calcium | 5.5 % |
| Copper | 8.1 % |
| Folate | 4.3 % |
| Iron | 12.9 % |
| Magnesium | 11.7 % |
| Manganese | 63.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 14.8 % |
| Riboflavin | 3.2 % |
| Selenium | 0.0 % |
| Thiamin | 13.2 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Dark Chocolate Protein Bars
View the full Oatmeal Dark Chocolate Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Dark Chocolate Protein Bars
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
15 calories of Dark Chocolate Chunks - Private Selections, (0.22 tbsp)
15 calories of Sun Warrior Protein, (0.22 serving)
13 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.03 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
5 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.01 cup)
3 calories of Fage - 0%, plain (8oz), (0.22 oz)
2 calories of Baking - Penzy's Mexican Vanilla Extract, (0.11 tsp)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.44 oz)
0 calories of Stevia, (0.11 serving)
0 calories of baking powder, (0.03 tbsp)
Calories per serving of Oatmeal Dark Chocolate Protein Bars
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
15 calories of Dark Chocolate Chunks - Private Selections, (0.22 tbsp)
15 calories of Sun Warrior Protein, (0.22 serving)
13 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.03 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
5 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.01 cup)
3 calories of Fage - 0%, plain (8oz), (0.22 oz)
2 calories of Baking - Penzy's Mexican Vanilla Extract, (0.11 tsp)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.44 oz)
0 calories of Stevia, (0.11 serving)
0 calories of baking powder, (0.03 tbsp)
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