Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.3 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 425.0 mg |
| Sodium | 152.5 mg |
| Potassium | 508.2 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.4 g |
| Protein | 15.5 g |
| Vitamin A | 69.0 % | Vitamin B-12 | 17.1 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 16.9 % |
| Vitamin D | 26.3 % |
| Vitamin E | 8.5 % |
| Calcium | 8.1 % |
| Copper | 13.8 % |
| Folate | 29.1 % |
| Iron | 14.5 % |
| Magnesium | 10.0 % |
| Manganese | 16.3 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 23.3 % |
| Phosphorus | 25.2 % |
| Riboflavin | 50.3 % |
| Selenium | 53.3 % |
| Thiamin | 9.9 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Eggs w/Spinach and Mushrooms
View the full Scrambled Eggs w/Spinach and Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Eggs w/Spinach and Mushrooms
144 calories of Egg, fresh, whole, raw, (2 large)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Scrambled Eggs w/Spinach and Mushrooms
144 calories of Egg, fresh, whole, raw, (2 large)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
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