Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.6 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 240.2 mg |
| Potassium | 1,233.3 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 11.1 g |
| Sugars | 11.3 g |
| Protein | 4.0 g |
| Vitamin A | 421.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 94.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 14.9 % |
| Copper | 15.0 % |
| Folate | 34.7 % |
| Iron | 12.4 % |
| Magnesium | 16.8 % |
| Manganese | 43.6 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 12.1 % |
| Riboflavin | 16.6 % |
| Selenium | 4.4 % |
| Thiamin | 14.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in breakfast Juice/Smoothie
View the full breakfast Juice/Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of breakfast Juice/Smoothie
61 calories of Carrots, raw, (3 small (5-1/2" long))
51 calories of Pears, fresh, (0.50 pear, large (approx 2 per lb))
20 calories of Celery, raw, (2 stalk, large (11"-12" long))
13 calories of Strawberries, fresh, (3.50 medium (1-1/4" dia))
11 calories of Blueberries, fresh, (15 berries)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of breakfast Juice/Smoothie
61 calories of Carrots, raw, (3 small (5-1/2" long))
51 calories of Pears, fresh, (0.50 pear, large (approx 2 per lb))
20 calories of Celery, raw, (2 stalk, large (11"-12" long))
13 calories of Strawberries, fresh, (3.50 medium (1-1/4" dia))
11 calories of Blueberries, fresh, (15 berries)
7 calories of Spinach, fresh, (1 cup)
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