Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 13.6 mg |
| Sodium | 220.2 mg |
| Potassium | 10.7 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.0 g |
| Protein | 6.3 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 70.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 10.1 % |
| Copper | 4.8 % |
| Folate | 0.1 % |
| Iron | 1.9 % |
| Magnesium | 3.9 % |
| Manganese | 0.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.8 % |
| Riboflavin | 2.7 % |
| Selenium | 2.1 % |
| Thiamin | 2.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Kohlrabi with Asiago
View the full Roasted Kohlrabi with Asiago Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Kohlrabi with Asiago
40 calories of Extra Light Olive Oil, (0.33 tbsp)
37 calories of Asiago Cheese, (0.33 oz)
19 calories of Romano Cheese, (0.17 oz)
18 calories of Kohlrabi 1 medium, (0.50 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Roasted Kohlrabi with Asiago
40 calories of Extra Light Olive Oil, (0.33 tbsp)
37 calories of Asiago Cheese, (0.33 oz)
19 calories of Romano Cheese, (0.17 oz)
18 calories of Kohlrabi 1 medium, (0.50 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
1 calories of Garlic, (0.33 cloves)
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