Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 222.1
Total Fat 6.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 7.8 mg
Potassium 242.4 mg
Total Carbohydrate 33.3 g
Dietary Fiber 5.6 g
Sugars 3.4 g
Protein 9.1 g
Vitamin A 65.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 183.5 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 2.0 %
Copper 4.5 %
Folate 7.3 %
Iron 23.0 %
Magnesium 4.3 %
Manganese 7.7 %
Niacin 3.9 %
Pantothenic Acid 2.1 %
Phosphorus 19.2 %
Riboflavin 37.4 %
Selenium 0.7 %
Thiamin 5.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quinoa/lentil/vegetable salad

View the full quinoa/lentil/vegetable salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quinoa/lentil/vegetable salad

69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)

64 calories of lentils, dry (uncooked), (0.10 cup)

57 calories of Olive Oil, (0.03 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

14 calories of Peppers, sweet, red, fresh, (0.35 cup, chopped)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)

3 calories of Lime Juice, (0.05 cup)

2 calories of Scallions, raw, (0.05 cup, chopped)

1 calories of Cumin seed, (0.05 tbsp)

1 calories of Garlic, (0.20 cloves)

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of Cilantro, raw, (3.20 tbsp)


No nutrition or calorie comments found.